Weight Loss: Tips to Help You Stop Overeating

Are you ready to break the habit of over eating? Many people suffer from mindless eating and as an result gain unwanted weight. If you want to live a healthy lifestyle, you have to find the balance between eating when you are hungry and stopping when you are satisfied. This article will provide you with very specific tips on how to stop over eating.

Tip #1

The first step you should take is to drink more water. Drinking a full glass of water or two before eating each meal will help you stop over eating. You should drink 8-12 glasses of water throughout the day. This step alone can actually lead to weight loss.

Tip #2

Another way to stop over eating is to eat your foods more slowly. Many people gulp food as fast as they can when they are hungry. They are not giving their brain enough time to realize their hunger has been satisfied and as an result, they over eat. It takes your brain several minutes to realize your hunger has been satisfied. Eating more slowly will help you stop overeating.

Tip #3

Many people over eat because they are not paying attention. When you eat do you actually think about what your doing? More often than not your mind of else where. Pay attention to how the food makes your feel. Has my hunger been satisfied? Do I need To eat more? You should only eat at the dinner table. Do not eat while at an computer or watching television or you will find it hard to stay focus.

Tip #4

Many people who try to stop over eating start by fixing smaller portions of meals. If you fix smaller portion meals you should use a smaller plate. In your minds eye, a lesser portion on a larger plate is going to make you feel as though there is not enough food on the plate. A full plate will give the illusion your eating a larger portion meal.

Tip #5

Many people often eat simply because they are bored. If hunger strikes, wait several minutes and find something to occupy your time. If your hunger is still there, you should eat something. If your hunger subsides, it was just because you were bored

Tip #6

As humans we are creatures of habit. You have to become more aware of what you eat and when you eat. Make a daily list of everything you eat and when. By doing this you will be able to identify habit eating patterns. You can eliminate these habits by sheer will. Ask yourself, do I really need to eat this? Am I really hungry? Could I go without eating this?

Tip #7

If you think you are about to break down if you do not eat something, try eating something healthy like an apple instead. Apples have been known to produce negative calories. This simple means your body burns more calories in the act of digesting the apple than the actual calories of the apple. Do not resort to ice creams or junk food. Just eat something healthy that will fill you up.

You should really make an honest effort to stop over eating or it will lead to unwanted weight gain. Most people who often over eat are also over weight. Dieting is hard for them and they usually fail. You need to find a diet program that is not a calorie counting based diet that allows you to eat foods more often .

Natural Supplements and Products for Weight Loss

Thousands of people are losing weight the natural way by harnessing the power of natural herbs and supplements. Natural weight loss using herbs and supplements is not only effective but is also safe. Not only do you loose unwanted and unhealthy weight, but you make sure not harm your body in the process. People who have tried the weight loss programs and failed, are now turning to Natural weight loss products for relief. Natural weight loss is the process of loosing weight without any diet pills, or any other chemical aide.

As with any other diet program, consulting a physician before starting is absolutely necessary. Not only will a physician clear you of any possible health problems, but also he or she can create a Natural weight loss routine of diet and exercise routine that will best suit your needs. Another option that you have is to consult with a nutrition and fitness expert for your Natural weight loss needs. They are specially trained in the field of Natural weight loss and can design a plan that is right for you.

With a Natural weight loss plan, it will take longer for the weight to come off. This is because you are not only changing your dietary habits, but also making lifestyle changes. Weight loss products are designed for quick weight reduction. When you have achieved the weight goal, you stop taking the product. Most of the time, the weight returns and then some.

With a Natural weight loss plan, the weight comes off slowly and stays off. This is because with a Natural weight loss diet plan, you are not only controlling your diet, but you are using a exercise routing as well.

When you choose to use a Natural weight loss diet plan, you are choosing to effect lifestyle changes and modifications that will assist you in achieving the goals that you set for yourself. The Natural weight loss is permanent. The weight loss will stay with you as long as you follow Natural weight loss plan. An exercise routine is also a very important part of Natural weight loss, going to the gym or fitness center has become an everyday routine for millions of Americans. With Natural weight loss, exercise will be the key factor in how much weight you lose.

Because you are on a Natural weight loss plan, you have to exercise. Going for a walk after dinner is cardiovascular exercise and is great for burning the calories and fat from dinner. Natural weight loss takes into consideration everything you do during the day and can incorporate it into a healthier lifestyle.Dieting is a short-term solution to weight loss.

Natural weight loss is the most recommended form of weight loss. It is a healthier more stable form of weight loss and it is permanent. It is agreed that is takes longer, but some feel that it is worth sticking with a Natural weight loss because the results will not disappoint you.

Weight Loss Programs - Diet Programs - Lose Weight

Joining a weight loss program can be quite a challenge. It takes time, mental toughness and support to change lifetime habits. But it's a process you must learn in order to succeed. Regardless of which of the many diet pills or weight loss programs you decide to join, you alone are the one who has the power to lose your excess weight.

1.Convenience
Weight loss usually does require a change in lifestyle. Sometimes it requires a fairly major change, at that. Make sure that the weight loss program that you use can easily be adopted into the way you live. Think about the changes you need to make. A good weight loss program does require change, but does this mean going to an all-avocado diet, or needing to use a gym that's forty minutes away from your home? Remember that if you take on too much change at once that you will end up overwhelmed and frustrated.

2.Holistic methods
When you get involved with a weight loss program, remember that it should cover a wide variety of topics. Weight loss is seldom achieved by one thing alone; you'll find that healthy weight loss involves exercise, good nutrition and restraint. When you are working on weight loss, you should have a weight loss program that targets all areas and addresses strength and flexibility as well as weight loss.

3.Patient
Do not join a weight loss program that offers to help you lose more than two pounds a week. Loosing two pounds a week is healthy way to lose weight; if you go faster, you risk damaging your kidneys and other organs. Also keep in mind that weight that is lost too quickly does not stay off. Think of the last time you were sick and couldn't eat. You might have lost a lot of weight then, but how quickly did it come back?

4. Best diet program for vegetarians.
If you are looking to live meat-free or temporarily overhaul your eating, The Dean Ornish Diet has been extensively studied and recommended. It is low in salt, low in fat, and high on vegetables and grains. This diet has been around the block, so to speak, and experts say that you will likely need more fat in your diet eventually than is initially prescribed, but the Eat More Weigh Less plan is a recipe for a healthy heart. On the downside, its menus and recipes can be dull and hard to stick with in the long term.

One of the biggest mistakes people make when they start an exercise program is they reduce the amount of activity they do for the rest of the day. They think "I've already done my exercise for the day" and they sit on the lounge. To really lose that weight you need to make sure that you remain active for the rest of the day. Don't spend the rest of the day in bed or on the couch!

Weight Loss - How Serious a Health Problem is Obesity

Research shows that obese children are at increased risk from a number of serious health problems more usually seen in adulthood, including hardened and blocked
arteries (coronary artery diseases), high blood pressure, and type 2 diabetes. When they grow up, they are more likely to be obese. Do you or someone you care about weigh more than they should? If so, then you are not alone. Nearly two-thirds of adults are overweight and one in every three is considered to be obese. It isn’t only a cosmetic concern, either. Obesity holds many more medical concerns ranging from heart problems, diabetes and an increased chance of a stroke. More than 300,000 deaths a year are linked to obesity.

There is good news, however, in the case of fighting obesity. Did you know that even a modest amount of weight loss can bring some health improvements? You can easily do this just from eating healthier, exercising and changing behaviors. There is also prescription medications and surgical techniques available to help with the weight-loss process.

Just as you will be making physical changes to your body, you will also need to make emotional ones as well. Dealing with obesity is not just about what you eat. It’s about losing weight and completely changing your life. It is a process of changing your eating habits, changing false ideas you have about food, improving your mental self image and getting rid of external dependency. Here a few ways you begin to improve your overall life quality.

* Try to stay away from fad diets or crash diets. They just don’t work. There will be times where you will lose a little bit of weight but you will end up just gaining it back. There are even some instances where a crash diet or starving yourself will just hurting your digestive tract, liver and kidneys.

* Don’t get upset if someone is insensitive to your condition or makes fun of you. If someone does, turn that humor against them by showing them you have a strong self esteem by make fun of yourself a little. Humor is usually the best way to make someone shut up about something they know little about. They’ll be the ones who look and feel stupid. Don’t give that person or bully the satisfaction of seeing you upset or bothered by their insults. The one person whose feelings matters, is your won. If the insults get to you and you show it, you're giving the person satisfaction. What you think is all that matters.

* Staying on the topic of people making fun of you, the same holds true for friends. They are not friends if they make fun of you about your weight problems. If any of them do or insult you in anyway, get rid of them as a friend. They aren’t worth your time or friendship. They should like you for you and your personality and not your looks.

Obesity also affects youngsters who have reached marriageable age. They find difficulty in getting married as most suitors' dislike to get saddled with an obese partner especially girls. An overweight male is viewed to be a majestic personality who commands respect and even fear in some cases. However in case of females they are ridiculed, rejected in marriage alliances and even despised in some cases. This is one of the many reasons why women are more figures conscious than men, always seeking various devices than men, always seeking various devices are and health programs to reduce their weight.

Apart from the sedentary lifestyles developed by so many today, that has caused this tremendous rise in the obese population, another problem we face today is the food we eat. There are so many fast food joints out there, that it is almost impossible to ignore them. Not even with the busy schedules you and I run nowadays. We want the fastest things we can get around. See where that has lead us.

It is quite imperative to be careful and watchful of what we eat. It’s quite easier to avoid eating the wrong set of food than to stop eating when the consequences arise..

Although, there is some bit of hereditary attached to obesity in some instances, eat the right food, live an active life and you will glad you did.

Saunas and Weight loss

For a long time, saunas were simply considered a way to relax and beat the cold weather. However, studies have shown that saunas can be used to induce weight loss. A typical sauna session lasts close to 30 minutes; this means that a person can loose up to 500 grams in sweat. Although the weight lost as sweat is put on once the body is re-hydrated, but the sweating also results in a loss of around 300 kcal. The loss in calories is permanent and is not put on during re-hydration (water has no calories).The effectiveness of saunas is based on a simple phenomenon, the body utilizes 0.586 kcal of energy to produce 1 gram of sweat, which means a person can loose the same amount of calories as 2-3 miles of jogging by spending half an hour in the sauna. The SNS (sympathetic nervous system) controls the sweat glands during exercise, since a person is sitting when he is in a sauna the PNS (parasympathetic nervous system) is in use, this means that instead of the usual energy sources, fat and carbohydrates are utilized to provide energy for sweating.

Since fat cells are utilized during a sauna session, people that are looking to get rid of difficult fat (like cellulite) prefer sauna therapy as a means to loose weight. Athletes have been using extensive sauna therapy as means to loose weight before major events, sometimes a few extra kilos can make the difference in weight categories; athletes have been known to utilize saunas to loose weight before they are weighed (they usually put the weight back after they are weighed). Since infrared saunas have a more direct application, they are by and large more effective in inducing weight loss. Also infrared saunas can induce sweating at lower temperatures; therefore it is possible to spend a longer time in an infrared sauna, thus loose more calories in the process.

If you are looking to use saunas to loose weight, here are few tips to help you make the most of your sauna sessions. The first thing to remember is that saunas should be utilized in sessions of 30 minutes maximum. You can probably use the sauna twice a day without severely dehydrating your body; however people have been known to spend up to an hour in a sauna. It is also important to replenishing the lost water and salts by drinking water regularly.

There is no point in drinking energy drinks after a sauna session (the calories lost will be made up by the energy drinks), water with salt will do just fine. It is important to settle into a routine that you are comfortable with; what works for one person may not work for another. It is also vital to understand that sauna therapy alone cannot result in weight loss; weight loss is a combination of diet control and exercise. If you cannot afford a full fledged sauna, you can buy yourself portable infrared sauna that will offer the advantages of a traditional sauna.

Eliminate Belly Fat By Doing Stomach Exercises

Summer's over? That's good isn't it? If you missed out all the summer fun because of the belly fat that you couldn't manage to lose, don't be sad. Now we have three more seasons before the next summer arrives.

What does that mean? It means that you have three seasons for you to do your stomach exercises regularly and hope that by next summer you'll have that flat stomach that you've been dreaming of all your life. Imagine this, even if you do one stomach exercise for 5 minutes a day before summer comes, do you think that you'll get that flat stomach you desire eventually? Believe me, it's doable.

Now is the time for renewal and for new beginnings. Summer is a season where half dressed males and females flaunt what they've got, with bare midriffs and lean
tummies. Stop! Halt! Do you dare go out in your bathing suit next summer? Or are you worried about that unsightly little (or so you'd like to think) bulge where your tummy used to be?

Don't fret! There are several stomach exercises that can help you get your tummy back into shape in no time. Here are two stomach exercises that are very good and effective (if done faithfully) that will help you get that lean stomach that you can flaunt. Before you start, do remember to consult with a pro and always start with a good warm up session to avoid any injury.

The Hip Lift

For this exercise you will need a mat or a towel. First lie on your back on a flat surface, like the floor. Make sure the mat or towel cushions your spine. Now place your arms beside you with the palms facing up toward the ceiling. Lift your legs up into the air at a ninety degree angle with your torso.

This means that the soles of your feet are facing the ceiling. Keep your legs as straight as possible and try not to bend your knees. Now, while contracting your stomach muscles and pulling your bellybutton towards your spine, try slowly lifting your hips to a few inches off the floor. Now hold this position. Make sure your legs are still straight. Slowly lower your hips back to the starting position. You can try this a few times every day.

The Seated Torso Twist

For this stomach exercise, you begin with a sitting position. First, bend your knees so that your feet are flat against the floor. Place your feet slightly apart (about hip
width). Put your arms straight out in front of you with your fingers interlocking. Now contract your stomach muscles and slowly lean back to about forty-five degrees.

While still holding this contraction, rotate your torso to the right as far as you can comfortably. Remember to use your stomach muscles to control your movement. You don't want your arms to lead this movement, but need to have your upper body moving. One you have rotated to as far as you can, rotate back to the starting position in the center. Now repeat the movement and rotate to the left side. Keep in mind that you need to go slow. Never allow the momentum to twist you and make sure your movements are controlled.

6 Poor Stomach Exercise Habits That You Should Avoid

There are always right ways and wrongs ways of doing something. Same goes for stomach exercises. This article aims to highlight the wrong ways of doing some stomach exercises. You should be wary of these habits, as they can lead to injury, besides not having any positive impact on your body. Of course, as with doing other exercises, make sure you consult a professional before your begin and always warm up properly. Now, keep these tips in mind when doing your stomach exercises.

Knees Up!

When you are performing stomach crunches, always keep your knees up, with your feet flat on the floor. Knees should be bent and pointed upwards. Also keep them centered. If you lean your knees to either side, you are putting pressure on your vertebrae unnecessarily. Putting pressure on your back could lead to serious back injury.

Sit-ups?

The traditional sit-up actually does nothing for your stomach. Sit-ups will mostly strain your hip muscles instead of help you flatten your tummy. When doing sit-ups also, you tend to pull your torso with your arms. This of course is not the point of this exercise. What's more many people tend to perform sit-ups quickly, thus have the momentum forcing the torso go up and down, instead of utilising any muscle group. Instead of the sit-ups, try the crunch which is the better alternative.

The Straight Leg Lifts

Yet another 'old school' stomach exercise is the straight leg lifts. When doing leg lifts, you tend to work out your lower back rather than your stomach muscles. Besides that, this exercise also puts a lot of pressure on your back, which could lead to possible back injury.

How many reps are good enough?

In the case of stomach exercises, never exceed more than fifty reps. If, after doing fifty reps, you don't feel or see any results, then perhaps it is not going to do much good even if you try doing more. As you gain more strength and build more muscles, and should you feel like the exercises that you do are too easy for you, try a more challenging exercise instead of doing a simple one for more than fifty reps.

How does sleeping come into the picture?

Did you know that the way you sleep could have an impact on your stomach exercise routine? For example, let's say the way you sleep causes you back pain. This will make it more difficult for you to target your stomach area during your exercise in the morning. One sure way to get an aching back is if you sleep on your stomach. Sleeping on your stomach makes your back arch in an unnatural way, causing an annoying ache later in the morning. So the best way to sleep is to lie on your back with your knees on a pillow. Not only will this keep your back in line, it will also keep you away from that painful back during your exercise routine.

Resistance? What resistance?

In order to be effective, all stomach exercises need some sort of resistance. This can come in many ways: gravity, a resistance band or even an exercise ball. Any exercise that has no amount of resistance (for example the standing broomstick twist) will not have much impact on your stomach muscles. The good thing about a standing broomstick twist is that it will not do any harm, and is a good way to warm up. Just don't expect it to help reduce the size of your tummy.

Remember, the right techniques in exercise are vital to your well-being. The above are but some tips to guide you to avoid injury and to prevent you from wasting your time. You should constantly do extensive research before you start on a new routine, and consult a professional and a physician before you embark on any exercise.

The Problem Of Obesity In Teenagers

Obesity in teenagers is a growing problem that has become worse in recent times, and the rates are growing every year. The America is a top leader in obesity in
teenagers. Some report indicated that as many as 33% of teenagers are now obese. It is believed that more than 25% of schoolchildren are overweight and in fact, obese, and nearly a fourth of them are at risk of getting heart disease, diabetes, stroke as well as possibly early death. The worse thing is that according to research study conducted on obesity in teenagers, it was found that teenagers aged from ten to thirteen would have an 80% chance of becoming obese adults.

What are the possible causes for Obesity?

Obesity in teenagers may result when the teenager has more than 10% extra weight over that what is suggested weight for that particular height. Obesity in child and teenagers will occur when their total energy intake is greater than the total energy expended, which is the energy the child or teenager's uses up during physical exercise or activity. There are quite a few factors to consider when looking at the problem.

Family history

If there is a family history of obesity the chances are high the teenager will also develop obesity... With parents over prepare food, imbalance diet or both parents are working and no time to prepare food, all this may lead to develop poor eating habits for the teenagers when they left to their own devices.

Food

As the times pass, the way we prepare food and the frequency has varied, and it is much different from the way our ancestors do. Back then, our ancestors cooked from scratch, but now fast food restaurants and quick fix meals are available everywhere, simply just dial a number will do. Some research studies show that teenagers will eat an average of four meal of fast food per week. This will lead to the list of causes is unhealthy eating habits and poor food choices.

Stress

Teenagers are under tremendous peer pressure at school and in their everyday lives. There may be stressful events in the teenager's life such as death, divorce, or even abuse. Many teenagers react to stress by overeating. On top of that, it may also result in not only other peoples putting them down, but also his/her own self-esteem taking a hit. It has been found that a large percentage of overweight teenagers are thought to be clinically depressed. While depression can often cause overeating, usually being obese can also cause depression. Depression can lead to low self-esteem, and if the problem left untreated, it can lead to teenager suicide.

Medical & Psychologically

There may also be medical problems which require the teenagers to take medication such as steroids, although medical problems represent only about 1% of teenager obesity. Overweight teenagers in particular, may not be as affected physically as psychologically with them becoming targets of ridicule, taunts, as well as poor treatment meted out to them by other teenager at school as well as in the community.

Lack of exercise

Today's lifestyle is much different from ten year ago, with modern technology and fast food offers little to improve one's health. Now a day, the teenagers are so enthusiasm in spending whole day and night in front of computers, game box or any gaming console playing their love game. Some teenagers can sit and watch television while text messaging their good friends. Many teenagers now own a car so the chance for walking is also reduce.

Searching For Relief

Obesity in teenagers is literally taking years off of their life. They are setting the stage for type II diabetes, cardiovascular disease, and breathing and high blood pressure problems. The treatment for Obesity in teenagers should focus on long-term changes to diet, regular exercise, and family support should be forthcoming if the teenagers are to avoid dramatic swings in body weight. It is essential for parents to get a handle on this problem before it gets worse.

Balance diet

To control obesity in teenagers, the teenagers may need to take a healthy as well as balanced die. Putting a child on a diet is impossibility. The medical profession does not recommend because they are still growing and need plenty of nutrients to develop strong bones. Dieting also leads to failure because not many people who can stick with a diet for life. When we are preparing meals at home be sure to choose foods that have a high nutritional content. Try to keep away from processed and fried foods. Do not try to take away foods the children love; allow the children to eat those foods on a less frequent basis. Denying a child's favorite fast foods will only lead to failure. Get the teenagers involved in preparing the meal. Coach them to make the correct choices, balanced meal without sacrificing on taste.

Regular Exercise

Obesity in children is often the result of too little exercise. Regular exercise is considered to be as important as good nutrition. If children are encouraged to develop regular exercise during their childhood, they have a much better chance of taking it with them into adulthood. Get them involved in some kind of physical activity such as gardening, cleaning the house or washing the car. Take part in some kind of outdoor sports, like swimming, playing basket ball or hiking on the local nature trails.

Support from Family

It is important to remember to show your support. Obesity in teenagers is a serious problem and parents, family members need to tackle this problem with consistence love and support. Reinforce the need for a healthy lifestyle, and remember to offer rewards and praise when the teenagers reach the goals. Keeping your children healthy gives them the best chance of living a healthy and long life.

Understanding Your Cholesterol Numbers

One of the most useful tests an adult can take is the cholesterol test. The results of this test can indicate a potential problem when taken in combination with other risk factors. The usual cholesterol test is the lipoprotein profile. Cholesterol is made in your body by your liver.

Cholesterol is a fatty substance that combines with protein and travels in bile into the intestine where it is absorbed and enters the bloodstream to help make and maintain cells, make hormones and strengthens nerves. However, bad cholesterol builds plaque in the arteries blocking blood flow and causes heart disease and heart attacks.

The Importance of Your Cholesterol Reading

If you are older than 20 of age, your doctor has probably already taken a cholesterol test as part of a physical exam. You should have probably already had your cholesterol reading explained to you and, if necessary; have discussed any necessary actions you need to take to change your lifestyle. You should understand how your cholesterol reading impacts your life by now.

The Numbers

The results of the test will show cholesterol numbers such as low density lipoprotein (LDL), high density protein (HDL) and triglycerides as well as the total of all cholesterol. LDL is bad cholesterol. The density is the ratio of fatty cholesterol to protein.

Low density means that the ratio of protein is low and the cholesterol is high in fat. HDL, of course is the good cholesterol with high protein ratios. Triglycerides are fats traveling in the blood. Extra calories, alcohol and sugar convert to triglycerides and are stored in fat cells. So far, only the HDL is good. Your cholesterol reading should have LDL levels under 100 for the best results and below 130 is still acceptable. LDL is the bad cholesterol and you should keep that number low. If your cholesterol reading shows LDL of 130 or above, your doctor will suggest some action for you to improve the diet or exercise.

Your cholesterol reading should have HDL levels over 60. You have to keep HDL number high. If you are a man and your HDL is below 40 (50 for a woman); your doctor will provide you advices to improve it. Your cholesterol reading for triglycerides should be under 150. Lastly, your total cholesterol reading should be below 200.

Understanding the Cause of Your High Cholesterol

Your doctor will ask you about your important cholesterol information. Know your numbers: Get a cholesterol test and find out how much HDL and LDL cholesterol you have. Like so many other medical problems, high cholesterol is made worse by smoking. Your medical history also played an important part for the cholesterol information. If you found that your blood pressure is high, it may be due to high cholesterol. Some medical conditions, such as diabetes, can increase cholesterol as well. Your family medical history is just as important.

While you may not know the cholesterol numbers of your families, their medical conditions can give your doctor a good idea of possible problems and whether they can be avoided by change of lifestyle or will require medication. Information about your lifestyle is also important: To play your part well, you should have a healthy diet, keep your weight under control and exercise regularly..

However, your body needs some cholesterol to function and your liver manufactures it. Good cholesterol information includes where to find cholesterol in your food. Since cholesterol comes from your liver, a good rule of thumb is if your food had a liver, it contains cholesterol. As for dairy products, cholesterol is found in the fat part of the food. Whole milk contains more cholesterol than non-fat milk. Cholesterol also found in the egg yolks. If your food has a nutrition label, look at the listing for saturated fat. The best amount is zero grams. Besides meat and dairy products, palm and cocoanut oils contain saturated
fats.

Here's some good cholesterol information: polyunsaturated fats are not bad for you unless they are hydrogenated. This is done to keep them stable in manufactured foods.

Get the cholesterol information you need now to stay healthy.

Starvation Dieting Is Not The Answer To Weight Loss

Many people think that starvation is a good way to achieve weight loss. But when it comes to losing weight there is a right way and a wrong way to do it. I can assure you that starvation is not the right way. In fact, hunger should not be a part of dieting. Reduction diets such as low-fat, low-carb and low calorie diets are generally not a good idea. In this article I will try to explain why.

First some statistics - studies show that more than 95% of people who lose weight gain it back within five years. And 90% of those gain back more than they lost. One would think that when people spend so much time, energy, and money on dieting, they would lose weight. But in fact, they are getting fatter. How can this be?

This is because the majority of mainstream diets work by starving you. And that is not good. The human body sees food shortage as a threat to its well-being and will act accordingly. It has build in regulating system designed to look after its best interests. And its number one interest is to stay alive.

The body needs a certain amount of calories each day to function properly. When it senses that it's getting less calories than required, it goes into so called starvation mode. It shuts things down in an attempt to lower energy requirements and preserve fuel, that is - fat.

By starving yourself your metabolism lowers so that the body becomes more efficient, requiring fewer calories to function. Slow metabolism turns food into body fat very easily and makes losing weight almost impossible. Another problem of slow metabolism is that when you start eating normally again, you will gain weight faster than ever. The body will usually gain back more fat that what was originally lost, with fewer calories consumed. This is why 90% of people gain back more weight than they lost.

But this is not all. When you don't eat enough, your body begins to consume itself. This is the simple logic of reduction diets. But when this happens, you are not only losing fat, you are also losing muscle, bone, and even brain tissue.

Starvation is the most cruel and unhealthy way to lose weight. You will certainly lose weight, but it's never long term and the health consequences could be really bad. The key to healthy weight loss is not to limit the quantity of food, it's eating the right foods in the right patterns each day. This can be achieved with a new approach to weight loss called calorie shifting.

Calorie shifting is a method that works by constantly changing what you eat. Rather than reducing you are shifting the type of calories that you eat on a daily basis. This tricks your metabolism into thinking that you are not dieting, so it remains running high and burning a lot of fat.

Most people find shifting calories to be much easier that other diets because you eat four meals a day and never starve. This method is certainly one of the best and
healthiest ways to achieve fast and long term weight loss.